Tons of people worldwide struggle with not having an ideal weight or wanting to be more fit. Feeling that causes many emotional problems that worsen the weight condition to preoccupying degrees. There are many ways to address this issue, and one of them is to do things that get you closer to that ideal weight.
One of those things is diet. Many people avoid going through a diet and think doing exercise is enough for them, but that couldn’t be further from reality. Diet and healthy exercise routines are something that must work together to give you the results you want to get.
The problem with that is not everyone knows what the best diet for them is. If you want to go through an effective and healthy diet, you need to set your goals and understand what you can and can’t eat.
Here is where weight loss programs come in handy. The one we are reviewing in this article is Noom, which claims to be one of the bests on the market. I am here to tell you if that’s true or not, so read on if you are interested in using Noom!
What Is Noom?
According to its website, Noom is a digital health company that focuses on helping people live healthier and happier lifestyles. However, many people consider it a weight-loss app. The problem with calling it that is that Noom takes a step further than regular weight-loss programs.
While most of these programs only tell you to eat green foods to lose weight, the Noom diet prefers giving every area a psychological, technological, and physical approach that gives you complete support in your weight-losing journey. Considering that, Noom establishes a goal to teach you how to control your life and health in the best way possible.
Noom also features human coaching features that help everyone with weight loss by telling them what exercises to do, what foods to avoid, which behavioral changes to make, and addressing any questions customers may have. The company started only as a weight-loss application, but it has evolved into something much bigger.
Is Noom Like Any Other “Eat Green Foods” Weight Loss App?
The short answer is no. As I mentioned before, Noom aims to give weight loss a different approach, and even weight watchers show that. In a nutshell, this company bases its service on three different aspects: psychology, technology, and human coaching.
Understanding the three of them is critical for anyone looking forward to using this weight-loss program. The company specifies what each one of them consists of on its website, but here is a brief explanation of them:
Psychology
As I mentioned before, this company not only aims to help you lose weight but also teaches you how to change your behavior to start feeling better about yourself and your body. Noom does that by using products developed and inspired by scientific approaches made by professionals.
One of the principles used in the Noom Diet is Cognitive Behavioral Therapy (CBT), which aims to help people set life-lasting habits. Thanks to this feature, it’s easier for Noom users to go through other parts of the process, such as the calorie tracker.
Technology
Many people get confused when people say the weight loss app Noom focuses on technology to help people, but this is one of the best things about it. There’s nothing wrong with using traditional methods to lose bodyweight, but the creative team at Noom takes a step further from that and constantly innovates the tools they use to have access to the best features on the market.
Noom even requires you to complete a quiz before starting to work with it to help the algorithm make a demographic profile of what’s best for you. Thanks to that, the plan you follow is made specifically for you, which is what many people love about the Noom app.
Apart from that, rather than restricting people from eating yellow foods or red foods, Noom gives them a calorie counter to help them track how many calories they eat per week and month. People can rely on the tracker to understand what they can and can’t eat to meet the tracker’s goals, which leads them to naturally develop healthy eating habits.
Using Noom allows people to eat red foods and even some processed foods, but that may naturally change when people start using the calories tracker. Things are similar when your goals with Noom are weight gain.
Human Coaching
Focusing on using the latest technology to improve the Noom diet plan doesn’t mean forgetting about the human part of everything. The best way to offer a sustained weight loss program is to offer a complete process of weight management that sets some weight loss goals.
Doing that by yourself can be overwhelming for some people, so Noom has thousands of trained and qualified coaches available for its users to help the ones going through the program and encourage them to not give up.
All Noom’s coaches use the plan made by the app to understand your situation and give you some tips to make the process easier for you.
How Much Do I Have to Pay for Noom?
When people write reviews about Noom and tell people if going for it’s is a good idea, its price tends to be a disadvantage. However, I consider what Noom developers ask users to use its app is only fair considering the number of features it has to offer.
You need to pay $59 a month to use Noom, and the duration of the program is set by the goals you have. If you, for example, want to lose 15 pounds, the program is longer than the one from someone who wants to lose 10.
Promo Codes
The thing is that, while Noom’s original price is the one I just mentioned, it has tons of discounts and promo codes available for you, so people end paying a lot less for the product. As for December 2021, Noom offers a 14-day trial of its program to see if it’s enough for you.
Apart from that, some of its promos include a 75% off Noom annual subscription, $351 off for eight months promo, and even one discount that allows people to save $200 on a six-month basis. I understand many people don’t have the funds to pay for this, but anyone with the budget to do it should give it a try.
Noom’s discounts and promo codes still make it available for people working on a budget to get these services, though. You can see it as an investment to get on a diet that helps you get healthy nutrients in your daily food log, disease control, and monitoring of your caloric density.
Does Noom Helps You Lose Weight?
The short answer is ‘absolutely.’ This app knows what to do to encourage people to feel better and start more mindful eating habits, and it does it well.
I tried the app myself, and it helped me improve my current weight even though it wasn’t that bad. Taking my personal experience into account, I would recommend this app to anyone looking forward to losing weight and promoting their health and wellness. The health coach assigned to me was excellent, and they helped me achieve my goals in a natural way and without pushing me too hard.
This app is also good for anyone who wants to take care of diabetes prevention since it keeps you from eating more calories than the ones you can healthily get.
Noom’s coaches also provide medical advice and help people who need to eat gluten-free foods. While some companies set certain foods as off-limits, this app simply recommends which one to avoid issues with your tracker. Each personal coach is licensed, experienced, and qualified for the job.
Final Verdict
As you could read in this article, I fully recommend people download Noom and rely on its services to lose weight or get to their weight goals. This app understands how everyone feels, and does its best to help them have a better perception of themselves while engaging in physical activity.
Noom has registered dietitians on its team, so rest assured that the recommendations it gives you come from professionals of this area. However, the thing that could make you hesitate about signing up for this app is, naturally, its price. The app’s cost is the primary thing that keeps people from using it.
Regardless of that, there are many things to consider about the matter. First, the high number of discounts and promo codes available for this app is enough to help people working on a budget have access to it with no problem.
Apart from that, all the benefits this app offers you are worth everything it asks you to pay. Feeling bad about yourself damages your mental and physical health, which costs you way more money in the long run. Investing in Noom represents investing in yourself and in a future where you have your ideal weight and feel better about your body weight.
If you liked this review, go to the company’s website to get more information about it. You can also dive into my page to read more of my reviews!