More than 30 million people in the United States have diabetes. People with diabetes are at greater risk of facing serious health risks, including cardiovascular disease, nerve damage, kidney damage, and more.
If you have diabetes or insulin sensitivity, monitoring your blood glucose levels can help you identify what increases your sugar levels. However, glucose level tests are invasive and must be done several times a day, as they provide information about glucose levels at the time of the test.
Fortunately, NutriSense, a Chicago-based health and wellness company, developed a convenient device to continuously monitor your sugar levels throughout the day. We took a closer look at this device to determine whether it is a worthy investment. Here is our NutriSense review.
What Is NutriSense Continuous Glucose Monitor (CGM)?
Your blood is a rich source of information about our bodies’ internal operations. Blood sugar is an important biometric, and your yearly health exam may already include fasting sugar levels. Continuous glucose monitors tools designed to go even farther can offer new insight.
Understanding how an extra piece of roast chicken (particularly when mixed with sauces and garnishes) affects blood sugar levels can be complex for everyone, diabetic or not. This is where NutriSense CGM comes in handy.
Nutrisense Continuous Glucose Monitor is a compact, non-invasive blood glucose monitoring system that adheres to the back of your arm, measuring and monitoring your blood sugar levels 24 hours a day, seven days a week. It is painless, and you can wear it throughout the day as you continue with your normal daily activities. Your glucose data will be available via the NutriSense app.
Furthermore, the company takes the solution to the next level by including expert support and assistance from professional, licensed nutritional experts who will evaluate all the data and help you manage your glucose levels for optimum health and wellness.
About NutriSense
Alex Skryl, a tech entrepreneur, started the business in 2019. He wanted to use a device that offered continuous glucose monitoring to tailor diets and help people reach their health and wellness goals. The company’s objective is to provide a diet that is specifically customized to each client.
By controlling blood glucose levels with the help of NutriSense CGM, people with diabetes can work toward improving metabolic health.
Glucose Meters Versus Continuous Glucose Monitors
At this point, you may be wondering why you need a continuous glucose monitor if you already have a glucose meter. The truth is that glucose meters give you a one-time reading, a sort of “snapshot” that only gives you an indication of what your sugar levels are at that point in time.
A CGM, on the other hand, gives you a lot of data over an extended time. You can use a CGM to track how your body responds to diet, activity, stress, and sleeping patterns in real-time. Pricking your finger to test glucose levels is no longer necessary with the NutriSense health monitoring system.
Understanding Blood Glucose
Glucose is a simple sugar that is obtained from the food you eat. It is the most fundamental of all carbs and the energy source that keeps you alive.
The pancreas releases hormones that help manage your glucose levels. At any given time, you can have about a teaspoon of sugar in your bloodstream. If your levels rise over or fall below that threshold, your pancreas secretes a hormone to bring them back into balance.
This hormone is insulin, which helps to lower sugar levels, cortisol, and glucagon that boost sugar levels. Of course, some patients suffer from pancreatic problems, which lead to hormonal issues.
Typically, this results in disorders such as Type I Diabetes. It is critical for this demographic to keep a close eye on their blood glucose levels. However, even healthy people can benefit substantially from the information obtained through CGMs.
The truth is that there is no one-size-fits-all approach when it comes to determining metabolic health. Everyone has a different glucose level that is considered normal for them, and sugar levels are also affected by several other factors, including age, gender, and eating habits.
Because there are so many things that can cause your sugar levels to fluctuate, continuous glucose monitoring can help you personalize nutrition in a way that works for you.
The Benefits of a Continuous Glucose Monitor
While a CGM can be useful for normal people, it can be a valuable tool for people with insulin resistance, diabetes, and polycystic ovarian syndrome (PCOS). The sections below discuss how a CGM system benefits PCOS and diabetes sufferers.
Improved Metabolic Health in People with PCOS and Insulin Resistance
Insulin resistance (or insulin sensitivity) affects between half to seventy percent of women with PCOS and is a disorder in which cells do not respond to insulin stimuli. Sugar builds up in the bloodstream as a result of this.
Type II Diabetes is more likely if insulin resistance is not treated. According to the Centers for Disease Control and Prevention (CDC), more than 50 percent of women with PCOS acquire Type II diabetes before they turn 40.
PCOS is a metabolic condition, which means that metabolic instability is at the base of the condition and its symptoms. You must improve your metabolism in order to alleviate the associated symptoms.
One of the easiest and most efficient strategies to address the underlying cause of PCOS and enhance your hormonal balance is to control your blood sugar. Sugar levels change during the day, which is typical. However, chronic inflammation and impairment of blood vessels and neurons are caused by regular blood sugar fluctuations.
Because dietary habits and your lifestyle impact glucose concentrations and insulin regulation, a continuous glucose monitor can assist you in understanding your glucose levels and what affects them most. Diet and lifestyle factors that induce peaks and dips in glucose levels can be visually observed and analyzed.
Better Control of Blood Sugar in People with Diabetes
By obtaining continuous blood glucose readings, people with Type I and Type II diabetes can analyze the glucose values together with a dietician to determine what foods cause spikes in sugar levels. It can also help people with diabetes avoid sugar levels that are too high or too low.
The Dangers of High Sugar Levels
If left untreated, too much glucose in the bloodstream for an extended period can lead to significant health complications. Hyperglycemia damages the blood arteries that supply important organs, raising the risk of cardiovascular disease, strokes, kidney problems, visual issues, and nerve damage.
The Dangers of Low Sugar Levels
Because your body relies on glucose for energy, a low blood glucose level of 3.9 mmol/L or less can be life-threatening. People with diabetes are more likely to have moderately low glucose levels in the bloodstream. Dangerously low sugar levels, on the other hand, can be fatal. If left untreated, they can cause seizures and impairment of the neurological system.
Glucose tracking with the Nutrisense CGM can help you prevent these dangerous spikes or dips and help you reach your health goals!
What Do Customers Have to Say About the NutriSense App and CGM?
One of the best ways to tell whether a product is worth the spend is by looking at customer reviews. We were able to find several detailed reviews online, which we have summarized below.
The NutriSense Website
As expected, there are several positive reviews on the NutriSense website. Many people have claimed that the CGM system has helped them work towards their goals. Several users indicated that they were impressed with the level of personal attention they received from the registered dietitians.
FitHealthyMomma
FitHealthyMomma is a blog run by a dietician. According to the review, NutriSense CGM is an excellent investment that can help you properly track and manage your glucose levels. The product received a 9.2 of 10 rating.
GregFly
Suppose you are looking for a more detailed review of a user’s personal experience with the NutriSense CGM. In that case, you can read the GregFly NutriSense Review, where the writer describes the product as something she would undoubtedly invest in if she had diabetes.
What Does It Cost?
NutriSense offers two plans, and you can choose from several options. The first plan is the “Try” plan, which is for a trial period where you can test the device out to see if it is a good fit for you. Here are the prices for a “Try” plan:
- 14-day plan – $175
- 28-day plan – $350
The next plan is the “Commit” plan. Here are the associated costs:
- Three-month plan – $750
- Six-month plan – $1,194
- 12-month plan – $2,220
Click here to shop NutriSense plans or find out more about this innovative technology.
The Final Verdict
If you are having trouble controlling your glucose levels, you may be considering a CGM to help you better understand how to manage your diet. It is important to note that this device does not affect your sugar levels and is not a miracle product that can cure your diabetes or insulin resistance.
However, it can help you understand what dietary and lifestyle changes you need to make in order to reach your health goals. Would we recommend this product for those who suffer from blood sugar-related ailments? Absolutely!
What’s great about NutriSense is that it doesn’t just provide you with a product but offers you a personalized solution through the use of registered dietitians, so we highly recommend giving it a try!