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Goli Calm Chocolate Bites Review: Do They Live Up to Expectations?

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Sometimes the cares of life can make everyday life difficult, and stress-related food cravings often cause weight gain, which in turn causes more stress, trapping you in a vicious cycle. Stress releases a hormone called cortisol that can affect your quality of sleep and cause the body to become prone to infections.

Fortunately, there is a solution. Goli Nutrition has developed a simple way to curb chocolate cravings while getting a dose of vitamins and minerals to lower cortisol levels and help your body return to normal.

Our research and editorial team took a closer look at this product to determine whether it is a worthy investment or just another product that is too good to be true. Here is our honest review of Goli Calm Bites.

What Are Goli Calm Bites?

If you are a fan of Goli Ashwagandha Gummies, you will love Goli Calm Bites. These chocolate bites are coated in real chocolate made from raw cacao, perfect for chocolate lovers.

Calm Bites are chocolate nutritional supplements formulated with reishi mushrooms and KSM-66 ashwagandha, a potent adaptogenic mix with proven mental health benefits. This delectable, wholesome snack is designed to help you unwind, replenish, and relax.

Taking one chocolate bite each day helps curb everyday cravings caused by stress, which can help you maintain a healthy body weight. This guilt-free snack can reduce stress, promote relaxation, improve sexual function and quality of sleep, and more.

Don’t Like Decadent Dark Chocolate Infused Bites? Goli Calm Bites Are the Perfect Alternative!

They have a chocolate acai berry flavor, and if you aren’t a fan of dark chocolate bites, you’ll love this product because it is made from high-quality milk chocolate rather than dark chocolate.

About Goli Nutrition

These nutritional dietary supplements were developed by Goli Nutrition, a brand well-known for its gummy products, which include Goli Superfruits, Supergreens, Ashwagandha, and Apple Cider Vinegar Gummies.

Goli’s hallmark goods were gummies. Therefore, adopting a new vitamin delivery mechanism was a new hurdle for the company. Goli’s product team painstakingly tested different flavor profiles to find the optimum flavor profile for its unique Goli Bites. The good thing is that they accomplished this without the use of artificial sweeteners, colors, or flavors.

Goli also works closely with Vitamin Angels, a charity that cares for underprivileged children. This means that every time you buy a Goli product, you contribute life-saving vitamins to a child in need.

The Pros and Cons

Here is a closer look at the pros and cons of this nutritional sweet treat.


  • They are great-tasting
  • With just 25 calories, they are the perfect guilt-free treat to get you through a hard day
  • The brand is reputable for its effective, convenient products
  • It has a unique chocolate acai berry flavor
  • Goli Calm Chocolate Bites are gluten-free, non-GMO, vegetarian, kosher, and clinically tested
  • Ashwagandha, the main active ingredient in Goli Calm Bites, is backed by several clinical studies
  • The bites are made with real milk chocolate
  • Calm Bites are free from artificial flavors and colors


  • These vitality bites contain a small amount of cane sugar. Goli could replace it with coconut sugar for a healthy alternative
  • There aren’t many customer reviews about the product, because it is fairly new

Key Ingredients in Goli Calm Chocolate Bites

Like other Goli Chocolate Bites, Goli Calm Bites are made from real Dutch-process milk chocolate made from raw cacao. They have a gluten-free, fluffy center with a subtle hint of Acai cherry flavor, making for a sweet treat of calming goodness.

If you are curious about the nutrient concoction that gives one delicious square its calming properties, here are the key ingredients:

  • Ashwagandha
  • Reishi mushrooms

1. Ashwagandha

Ashwagandha, often described as a natural superfood, is a shrub native to the Middle East, Africa, and India. It has been used in Ayurveda (an alternative form of medicine used in India) for generations to treat various diseases.

Pain and inflammation, insomnia, stress, and a number of other diseases have all been treated with this powerful plant. Adaptogens, natural chemicals that assist the body deal with anxiety and stress, are the key components of ashwagandha.

KSM-66 Ashwagandha used in Goli Calm Bites has the highest amount of ashwagandha extract presently available, and it is supported by extensive research that proves a number of health benefits. It isn’t just highly concentrated, either.

The adaptogens in KSM-66 Ashwagandha are bioavailable. This means that your body can easily make use of it, so you can enjoy the benefits much faster than you would with other forms of ashwagandha.

This extract has strong scientific backing, with over 24 studies to back up its claims, which comprises 10 published studies, six peer-reviewed experiments, and eight studies that are still ongoing.

2. Reishi Mushroom Extract

Reishi mushrooms are used in Eastern medicine for treating a number of ailments. Several compounds in this mushroom, including polysaccharides, triterpenoids, and peptidoglycans, are responsible for its therapeutic properties.

While raw mushrooms could be consumed, powder forms or mushroom extracts containing these specific compounds are more commonly used. Cellular, animal, and human experiments have all been conducted on these various types.

There are currently several studies that indicate the mushroom’s effectiveness in improving immune function, fighting cancer, preventing depression and fatigue, promoting good heart health, controlling blood sugar levels, and providing antioxidant support.

One study showed that the mushrooms helped improve 48 cancer survivors’ quality of life after just four weeks of taking Reishi powder.

The Health Benefits of Goli Calm Chocolate Bites

The two powerful main ingredients give Goli Calm Bites their health benefits. Here is a summary of all the benefits you can expect to receive when you take Goli Calm Chocolate Bites regularly:

  • Better quality of life by encouraging a general sense of well-being
  • Improved quality of sleep. If the cares of this world keep you up at night, Calm Bites may be just what you need, as ashwagandha has proven to improve sleep quality effectively
  • Stress relief and calmness. Studies have shown that ashwagandha reduces cortisol levels (the stress hormone), effectively reducing stress levels and promoting a sense of calm
  • Improved muscle strength in men. Ashwagandha has also proven to be effective at increasing muscle mass and strength in men
  • Better physical performance. A study performed on 50 people found that ashwagandha effectively increases cardiorespiratory endurance
  • Controls stress-related cravings. By lowering your cortisol levels, ashwagandha can effectively reduce stress-related cravings, which can prevent weight gain
  • Better cognitive function. Studies have also shown that ashwagandha is effective at improving memory, concentration, and focus, so you won’t just be calm; you’ll also be able to concentrate better
  • Improved sexual function. As an ancient aphrodisiac, ashwagandha also helps to maintain healthy sexual function in women and men

What Do Customers Have to Say About Goli Calm Chocolate Bites?

Because the product is relatively new, customer reviews are limited. However, people have already begun to enjoy this product, and it received an average rating of 4.1-stars, following 141 global reviews on Amazon.

One of the main complaints was that the recommended dose is four bites per day, and one bottle of Goli Calm Chocolate Bites contains just 30 bites. However, several people reported experiencing positive effects after taking these supplements.

FitHealthyMomma, a dietician and drug reviewer, gave Goli Calm Bites an impressive rating of 9.6 out of 10, indicating that these bites are a great way to relax, thanks to ashwagandha, its main active ingredient.

Some Didn’t Like That They Contain Sugar. Could Coconut Sugar Solve the Problem?

Although there is very little sugar used in Goli Calm Chocolate Bites, some users didn’t like this. However, by switching to a more natural sweetening agent, such as coconut sugar, Goli could potentially put their concerns to rest.

What Do Goli Calm Chocolate Bites Cost?

When you purchase Goli products, you have the assurance that you are getting high-quality products. The brand offers a 100 percent money-back guarantee, so you can return the product if you aren’t happy with your purchase. Here is a summary of the pricing of these bites:

  • 150 bites – $70
  • 90 bites – $42
  • 30 bites – $14

Using this link, you automatically get 10 percent off your initial purchase! Alternatively, you can use the promo code “thereviewdetectives” to enjoy 10 percent off. Prefer gummies? You can try Goli Nutrition’s much-loved range of Goli Gummies.

The Bottom Line

Stress can cause many things to go wrong in the body. It steals your sleep and makes you more prone to infections by lowering your immune function. Fortunately, there is a convenient and simple way to reduce the harmful effects of stress.

Goli Calm Chocolate Bites offer a fun and simple way to lower stress levels and promote a sense of calm. Its main active ingredient, ashwagandha, is backed by a number of clinical studies that have demonstrated its effectiveness at lowering cortisol levels, improving general health and well-being, and promoting peaceful sleep, among others.

Is this nutritional supplement worth a try? Absolutely! You can enjoy the benefits ashwagandha, and Reishi mushrooms have by popping a delicious, sweet treat into your mouth each day.

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