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Goli ACV Gummies Review: Are They as Effective as They Claim to Be?

Apple Cider Vinegar Gummies Review

Table of Contents

The first recorded use of apple cider vinegar for treating a number of ailments was in 400 B.C. in Greece when Hippocrates, the father of modern medicine, prescribed this all-natural health remedy to the people he treated. Today, apple cider vinegar is still lauded for its numerous health benefits, including weight loss, blood sugar management, and more.

However, enjoying the benefits of apple cider vinegar isn’t always easy because of its foul taste and smell. This is why Goli Nutrition has developed the world’s first apple cider vinegar gummies. These gummies promise to provide all the benefits of apple cider vinegar without the horrid taste, but does it live up to these claims? Our research and editorial team took a closer look at these ACV supplements to determine whether it is worth the spend.

What Are Goli Apple Cider Vinegar Gummies?

ACV gummies are dietary supplements containing apple cider vinegar, fruit extracts, and vitamins. These gummy supplements were developed to provide the health benefits of apple cider vinegar without the unpleasant taste.

Goli Apple Cider Vinegar Gummies

Acetic acid is a chemical occurring naturally in ACV created during fermentation. According to medical researchers, this compound has shown much promise in helping to control blood sugar levels, enhance blood lipids, boost physical performance, and help you get skin health.

Goli Gummies are made with pectin, so they are vegan. They are also gluten-free, non-GMO, and Kosher, helping people enjoy ACV benefits without the foul taste.

About Goli Nutrition

Michael Bitensky, the founder of Goli Nutrition, sought to find a way to get people to enjoy healthy supplements. He found that drinking ACV was incredibly hard to do and developed a gummy alternative that was very different from other apple cider vinegar products. Goli Nutrition is a nutrition and supplement firm that believes in keeping things simple when it comes to health and fitness.

Its mission is to assist its customers in achieving their nutritional goals while also enjoying their daily supplements.

Goli Nutrition

Goli Nutrition’s core principle is “happiness and wellness go hand in hand.” Usually, when you taste something disgusting, it becomes a lot easier to give it up, no matter how beneficial it may be to your health. Fortunately, with Goli Gummies, you can now enjoy your apple cider vinegar and benefit from ACV long-term.

The brand also has other gummy supplements, including Goli Ashwagandha, Goli Superfruits, and Goli Supergreens. It also has a range of multi-vitamin, calming, and energy renewal chocolate bites, all designed with the same principle in mind: enjoying your daily supplements.

This company also ensures that its products are free of artificial sweeteners and preservatives, and Goli Nutrition sources its nutrients from organic sources only. Plus, its products are tested by a licensed healthcare provider.

Goli Tony Hawk

One of the most commendable attributes of Goli Nutrition is its affiliation with Vitamin Angels. Every time you purchase one of their products, Goli Nutrition contributes vitamins to a child in need, providing life-saving nutrition to malnourished kids through Vitamin Angels.

The Pros and Cons of Goli ACV Gummies

This ACV gummies review would not be complete without a look at the pros and cons of Goli ACV Gummies.


  • ACV gummies are gluten-free, vegan, cruelty-free, and Kosher
  • No added preservatives or artificial sweetener
  • Ingredients come from organic sources
  • The company supports Vitamin Angels
  • These gummies contain several extra ingredients that other ACV gummies do not, such as beetroot and pomegranate powder


  • Pricier than other ACV products
  • While much research has been done into the benefits of the product, there have been no FDA-approved research
  • More research is needed to prove weight loss, fat-burning, and blood sugar benefits

Key Ingredients of Apple Cider Vinegar Gummies

When it comes to dietary supplements, the best way to determine whether a product is worth taking is by looking at the ingredients. The following key ingredients are found in Goli ACV Gummies:

  • Apple cider vinegar powder
  • Beetroot powder
  • Pomegranate powder
  • Vitamin B9 and B12
  • Pectin

1. Concentrated Apple Cider Vinegar Powder

Cider is made from real organic apples that have been mashed and juiced. To produce apple cider vinegar, the apple cider is fermented. The high-quality ACV powder found in Goli ACV Gummies was created with pure, unfiltered apple cider vinegar.

Apple Cider Vinegar

The Benefits Associated with Apple Cider Vinegar

According to a study conducted on waking glucose concentrations, acetic acid, the active ingredient in apple cider vinegar, has proven effective at reducing blood sugar levels with consistent use. While many people have claimed that ACV gummies help with rapid weight loss, there isn’t enough evidence to prove this.

However, those who take ACV gummies have reported feeling great. This is probably because of the next health benefit of apple cider vinegar, which is better gut health. Because apple cider vinegar gummies are bactericidal, they help improve the intestinal microflora by killing harmful bacteria such as E.coli in the gut, promoting healthy digestion.

2. Beetroot Powder

While most ACV supplements and liquid ACV rely primarily on apple cider vinegar for their health benefits, Goli Nutrition has also included beetroot powder for an added boost of nutrients. The vibrant color and flavor of beetroot help to enhance the look and taste of ACV gummies. Beetroot powder has several surprising health benefits that mimic that of beets.

Benefits With Apple Cider Vinegar

The Benefits of Beetroot Powder

This component of Goli ACV gummies has proven effective at burning fat and aiding weight loss. With few calories and fat, you get a healthy dose of nutrients, including potassium vitamin C, among other minerals. If you’re aiming to lose weight, this is extremely advantageous.

In addition to weight loss, beetroot powder also supports good liver health, improves athletic performance, and boosts brainpower.

3. Pomegranate Powder

Like beetroot powder, pomegranate powder is used in Goli ACV gummies for their great taste and color. However, this fruit extract is brimming with nutritional components, such as antioxidants.

2 Gummies = 1 shot of ACV

Benefits of Pomegranate Powder

Antioxidants are lauded for their skincare benefits, helping the skin look and feel younger. This is because free radicals, the byproduct of natural processes in the body, can cause damage to cells in the body.

Fortunately, antioxidants remove these free radicals by binding to them, preventing them from causing any cellular disruption, and they are found in large quantities in pomegranate powder. It also has potent anti-inflammatory effects and improves memory through chemicals known as polyphenols.

4. Vitamins B9 and B12

Goli Apple Cider Vinegar Gummies also include vitamins B9 and B12 that serve several functions in the human body. Vitamin B12 aids in converting food into energy, and Vitamin B9, also referred to as folic acid, plays a variety of roles in the body. This includes assisting with nutrient metabolism, the development of red blood cells, and improving overall well-being.

Immunity Booster

The Benefits Associated with Vitamins B9 and B12

Below are some of the most commonly associated benefits with these vitamins:

  • A boost in energy levels (vitamin B12)
  • Better heart health (both vitamins maintain homocysteine levels)
  • Healthy nervous system
  • Improved nutrient metabolism (B12 helps to improve metabolic rates)
  • Better red blood cell production
  • Improved immune function (B12)
  • Antioxidant benefits

5. Pectin

The use of pectin to produce the jellies allows the company to sell its Goli Gummies as gluten-free and vegan. Pectin is typically found in organic fruits and is an essential element of fruit jams, forming an essential component of the cell walls of fruit cells, giving these cells their structure.

Benefits Of Pectin

Benefits of Consuming Pectin

When you consume Goli Nutrition’s apple cider vinegar gummies, you can also reap the advantages of pectin. Improved digestive health and better iron absorption are just some of these benefits.

Other Ingredients Found in Goli ACV Gummies

Here are some of the other ingredients found in Goli Apple Cider Vinegar Gummies:

  • Citric acid
  • Organic cane sugar
  • Tapioca syrup
  • Sodium citrate
  • Malic acid
  • Blackcurrant extract
  • Apple extract
  • Carrot extract

What Users Think About Goli Apple Cider Vinegar Gummies

A product can sound great on paper, but its effectiveness can only be determined by assessing real customer reviews. Users on BestBuy awarded Goli ACV gummies a 4.6-star rating, and many reported improved digestive health after consuming these gummies. One user even attested to the product’s great taste.

After a whopping 323,495 customer reviews, the product earned an impressive 4.5-star rating on Amazon. Several customers praised the company for its great-tasting product that showed significant improvements in their digestive health, preventing acid reflux and benefitting their overall health.

Do They Help You Lose Weight? Here’s What Users Had to Say

Others expressed concerns that the amount of apple cider vinegar in these gummies is not enough for weight loss. In contrast, several other reviewers claimed to lose weight after taking these gummies daily. There are few reviews that suggest that these gummies aid in the management of blood sugar, but most reviews center around significant improvements in digestive health.


Goli ACV Gummies can be purchased via the online store. The company offers a 100 percent money-back guarantee, so you can get a full refund if you are not completely happy with your purchase.

  • Five-month supply – $104
  • Three-month supply – $65
  • Two-month supply – $46 (combo deal Goli Ashwagandha and Goli ACV Gummies)
  • One-month supply – $23

You can get an automatic 10 percent off your purchase using this link or simply using the promo code “thereviewdetectives” at checkout.

The Bottom Line

If reviews are anything to go by, these ACV gummies from Goli Nutrition are a great way to enjoy the benefits of ACV without the sour taste. There are also several other benefits from the other components in these gummies that make it a great daily supplement for you and your family to enjoy. We hope you found this gummies review helpful!

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